Are you wondering how to develop flexible thinking in children? With practice and awareness, we can begin to develop a more agile mind which helps us to live more resilient, creative and fulfilled lives. If you want to learn more about mental health, online courses can be a great resource to boost awareness and learn coping strategies. Change up your routine. How Not to Overindulge During the Holidays. Feeling optimistic or happy creates more broad and inclusive thinking. cognitive distortions) are at the root of depression. Introjection refers to "swallowing" outside influences whole, without proper vetting and discretion. The key to approaching mental health in the workplace is through education, empathy and flexibility. The Mental Health Center at Hoag 1501 Superior Avenue, Suite 311, Newport Beach CA 92658 (949) 764‐6542. You forgot to mention the role of Albert Ellis who in 1955 thought that rigid thinking and behavior was the core of psychopathology, face us the ABC model I think he can be credited more thanBeck at launching CBT. 61 Ways To Be Productive When You Work From Home, 4 Reasons to View Your Relationship from a New Perspective, Source: Image by Gerd Altmann for Pixabay. Learn to play an instrument or dance, cook a new recipe or even pick up a new language. I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail” (p.15). "black or white" thinking). Instead of being attached to your current way of thinking, try a different perspective. While some people naturally have more cognitive flexibility, we all have the ability to become better with intention and practice. Get the help you need from a therapist near you–a FREE service from Psychology Today. Of course, we’re not talking about physical flexibility in this instance, but many of the same philosophies apply to your mental behaviors. Workplace flexibility meets the needs of both the business and its workers. The notion of psychological flexibility as a mark of mental health has a long history in psychology, albeit in different guises, and multiple theorists and practitioners over the years have advanced their own versions of it. A flexible mindset moves us away from limiting thought patterns to more openness and possibility. Interact with emotional and sometimes hostile customers. Horney believed that neurosis resulted from anxiety caused by interpersonal relationships, particularly parent-child relations. Take a walk around the block. People who’ve developed this thought habit are destined to misrepresent reality, since real life is more often than not nuanced and exists on a continuum. The idea of flexibility shows itself in the CBT tradition particularly as pertains to the common cognitive distortion known as "all or nothing" thinking (a.k.a. Our mind is like a muscle, the more ways that we stretch it, the more flexible it becomes. Cognitive flexibility is the ability to transition from one topic or concept to another. Switch up your environment, and you will feel your mind shift. In other words, we may choose to solve the problem of the other by either assuaging and pleasing, evading and avoiding, or confronting and dominating them. Exercise offers a great mental boost while offering a change of scenery. Developing a more flexible mindset allows us to evaluate and adjust to the different tasks, roles and responsibilities we are presented with each day with less stress. UM Criteria Flexible thinking provides the foundation for creative brain processes. In CBT, one goal is to shift from "switch" thinking (all or nothing) to a more flexible "dial" approach, allowing for nuance and gray areas. Become more aware of what you are saying and thinking. Drive a different way to work, take a new fitness class, or try a new recipe. Privacy Statement Cognitive flexibility is related to our perceptions, emotions, actions and even our deep motivations. Site Map. The content of this field is kept private and will not be shown publicly. Demonstrate flexibility and adaptability in a constantly changing team and department environment. Cognitive flexibility has been described as the mental ability to switch between thinking about two different concepts, and to think about multiple concepts simultaneously. To enable contact, the boundary between self and other needs to be permeable enough to allow for reciprocal exchanges, yet firm enough to maintain the individual’s coherence and autonomy. This mostly unconscious fictional finalism (also known as a "guiding fiction") directs all strivings. Lauren Mason, principal at Mercer, explains that the pandemic has reshaped both employer and employee expectations regarding flexibility. Here are five brain exercises to further improve your cognitive flexibility. 1) Change your scenery. This flexibility in revising our narratives and adjusting to the dynamic nature of life experience is what separates healthy from unhealthy individuals; an inflexible fictional finalism is maladaptive, and the hallmark of neurosis. The history of psychology—and, by now, the accumulating empirical evidence—suggest that the importance of psychological flexibility for mental health is one such truth. Art therapy and other nonverbal modalities can help. Parents and teachers should connect if they notice kids struggling with flexible thinking. 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